A B C | D E F | G H I | J K L | M N O |

P Q R | S T U | V W X Y Z

G

Gooseberry
	Grows in Nordic climates Usually harvested in kitchen gardens rather than mass-produced

H

Halibut
	Halibut from Alaska/Canada is a sustainable species and acceptable to consume an excellent source of low fat protein

Poached Halibut with Grated Fresh Horseradish and Melted Butter

Ham
	ethical considerations around the handling of pigs CO2 emissions as a result of pig feed an energy-intensive form of food

Baked Ham with Mustard

Hazelnut
	possible to produce in a Nordic climate although most of the world's hazelnuts come from Turkey a good source of protein, fiber, vitamin E and good fats

Spring Spinach Salad with Hazelnuts

Steamed Beetroot with Hazelnuts and Creamy Dill Sauce

Herbs
	If eaten in season, not grown in greenhouses or dried during the winter Add taste value with no added fat to basic foods

Comfort Fish - using chervil, parsley or dill

Dill
See D.

Ground Elder Pesto

Diverse

Mint
See M.

Parsley
See P.

Simple Herb Sauce

Herring
	a widely available fatty fish rich in Omega-3 fatty acids herring from the Baltic should be eaten sparingly due to industrial pollutants

Scandinavian Sushi

Honey
	a natural sweetener in the Nordic region bees encourage biodiversity unheated raw honey contains nutrients that sugar does not honey is beneficial to digestion

Chestnut and mandarin salad with soy and honey dressing

Flambéd Fruit with Honey

Honey Apple Sauce

Raw Honey Jam

Horseradish
	grows in a wide range of soils and climates stores well protection against colds (antibacterial) recommended as a food for controlling weight (adds flavor without adding calories)

Beef Tenderloin with Fresh Horseradish Cream

I