Apr
27
2010
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Nettle Soup

Wear rubber gloves when you handle them until they are cooked!

How could we miss it? The Nordic Wellbeing Cookbook hasn’t got a nettle soup recipe until now! If you don’t already know it, those stinging nettles that shoot up around your compost or wherever there is a bit of nutritious soil, are one of the very first fresh spring ingredients of the Scandinavian kitchen. And how fortunate we are that they kick in first! Nettles launch us into that green season of lighter foods with a healthy dose of iron.

You can pick nettles for use in the kitchen throughout the warm season – use them dried as a herb in cooking and bread baking, sprinkle them dried on a bit of yogurt or buttermilk for enjoying on a hot day, bake them into pies – but we are out after the smallest and earliest leaves for nettle soup. Follow the instructions for preparing nettles as in the recipe for Spring Nettle Pie up to cutting the ball of cooked, pressed nettles into strips. Then follow this recipe reprinted from the invaluable food chapter of On My Swedish Island by yours truly.

“For every amount of fresh nettles that you use, you need half the amount of broth (for 1 quart or 1 liter of fresh nettles you need 1/2 quart or 1/2 liter of broth). Add the cooked, pressed nettles to the broth and gently warm, mixing together. Add whatever: a couple of  tablespoons of butter, cream, or creme fraiche. Season with salt and pepper. You can also stir in an egg yolk or two. As garnishing serve with either a dash of sour cream, or finely chopped hard-boiled eggs. There are so many ways.”

Written by Admin in: Herbs & Spices,Nettle,Savoury Food,Soup | Tags: , ,
Apr
23
2009
1

It’s Nettle Time

Nettles around my compost

Nettles around my compost

As I sauntered past my compost container yesterday, I noticed the first tender leaves of nettle forming small umbrellas over the rich soil.  Although it is a bit of work, this is the best time to clip away a liter (a quart) or two for preparing that iron and calcium boost you need this spring.  So, if you’ve got some nettles starting to grow in your vicinity, pull on the gardening gloves  and clip away as much as you can (no need to worry about it not growing back – it is a very determined plant!).

In Scandinavia, nettles are a main feature of spring cuisine. Every newspaper and magazine in April is running its own nettle soup and other prickly green recipes. I remember sitting in the offloading room of a major restaurant in Stockholm in April and gaping at a local who had just walked in with several crates of nettles. The man who had leather hands declared that he never picked with gloves on!

I’m starting with my favorite nettle recipe which isn’t the typical nettle soup (that’s next). If you haven’t got nettles you can use baby spinach leaves instead.

Spring Nettle Pie

Pie Crust:

3.5 dl or 1.5 cups whole wheat flour or Grahamsmjöl
1 tsp baking powder
100 g or 3.5 oz. butter
Pinch of salt
1 egg

Filling:

2 liters or quarts nettle leaves detached from the stem
Water for cooking the nettles
1 white onion, chopped finely
2 tbsps canola oil or extra virgin olive oil
150 g or or 5 oz. feta cheese or other goat cheese
2 eggs
3 dl or 1 cup creme fraiche
Salt & Pepper

Garnishing:

Red currant jelly or other favorite berry jelly

Preheat your oven to 200 C or 392 F. Mix the dough ingredients in a food processor until they clump together in a thick sausage shape. Roll out in between two sheets of baking paper (so as to avoid the dough sticking to the counter and the rolling pin). Scatter a bit of extra flour onto the bottom sheet of baking paper before rolling out to avoid stickiness. Remove the top sheet of baking paper and turn the dough into the pie dish, peeling away the other layer of baking paper once the dough is nice and flat in the pie dish (ca. 11 inches or 28 cm).  Cut away any extra dough that hangs over the edges. Sounds complicated but it’s actually very simple once you get the hang of it!

Place the pie crust in the oven and allow to bake for 7 minutes. Remove and set aside.

Now to the nettles. Brush off any soil. Pluck the leaves off the stems, place in a pan with just a few tablespoons of water and gently bring to boil. Let boil for only a minute or until you see the leaves wilting. Place in a collander and press all of the water out of the nettles. Roll into a ball and press more water out. Cut the nettle mass into fine strips. Saute the onion for two minutes over medium heat. Do not let them brown. Remove from heat and blend in the nettles.

Beat the eggs and blend with creme fraiche,  a pinch of salt and a turn of the pepper grinder.

Assemble the pie. Cover the base of the pie with the nettle and onion mixture. Crumble feta or other goat’s cheese on top. Pour the creme fraiche mixture over the contents of the pie and cover evenly using the back of a spoon. Ready for the oven!

Bake for 25 minutes or until the pie is lightly browned on top. Serve with red currant or other fruit jelly of your choice. If you are enjoying this as a main dish you can also serve it with some cold meats and almost any type of salad.

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