Dec
22
2010
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Healthy Nordic Alternatives for your Holiday Season Table

Don't let Christmas weigh you down!

It’s Christmas again and with this a time when your healthy kitchen could take a nose-dive. But not here at Julie’s Kitchen! With all due respect to saffron buns and Christmas ham, we really do need to start to think along different lines. Christmas mingles in Sweden usually offer up gingerbread biscuits, hot spiced wine and a host of other delicacies which unfortunately often include an overdose of refined flour and sugar. Yet the Scandinavian traditions of Christmas also offer unique opportunities for healthy eating that will leave your digestive system feeling light and bright. So here are a few suggestions of healthy Scandinavian elements to think about introducing into your Christmas that will also make your Christmas smorgåsbord or mingle especially interesting.

Starter Ideas

Focus on crisp breads with different types of smoked fish toppings. Make a luxurious pate using your favorite smoked or preserved fish topping by pureeing the cooked or smoked fish with olive or canola oil, a twist of lemon, salt and pepper. Combine in a food processor, adjusting ingredients to give you just the right consistency. Sardine is a fish that is hard to beat in pate.

Experiment with sour, vitamin C rich berries such as cranberries or rowanberries as a tangy topping for crisp bread combinations.  Place small bowls of berries in between the crispbread and toppings. Try not to sweeten too much – just a sprinkling of sugar and a bit of cinnamon will do it.

Main Dish Ideas

Make vegetables the focus! What could be better than a steaming platter of honey-baked grilled root vegetables accompanied by some festive tossed kale? For the root vegetables (beets, potatoes, parsnips, turnips and more): peel and cut into large chunks, toss in olive oil and rosemary or bay leaf, and a bit of salt and pepper. Bake at 200c or 390 F for 40 minutes. 10 minutes before the end of the baking drizzle over a bit of honey. For the kale: Chop roughly and saute for a few minutes in olive or canola with onions, golden raisins, salt and pepper. The kale should keep some of its firmness. Serve the vegetable dishes with some Turkish or Greek yogurt (not Scandinavian but it’s a great topping!).

Dessert Ideas

That’s simple! Lay out clementines, mandarins and oranges in generous bowls interspersed with small bowls of walnuts. If you want to provide an extra special touch to the walnuts, melt some good quality dark chocolate and bathe the walnuts in it. Place spoonfuls of chocolate walnuts on baking paper and allow to harden in the refrigerator.

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Check The Nordic Wellbeing Cookbook and Paavo’s Bytes for many other great suggestions for your holiday season table!

Dec
03
2008
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Holiday Season Beverage

Flavors of the Holiday Season

Flavors of the Holiday Season

If you’re not keen on the red wine flavor of the usual glögg that is served at Christmas or if you are allergic to the tannins in it, you might want to try this delightful non-alcoholic alternative which has the benefit that it can also be served to children.

Apple Glögg
(makes 1 quart or 1 liter)

1 quart or 1 liter best quality ecological apple cider
3 tbsps sugar
2 cinnamon sticks
3 whole nutmeg
3 star anise
1 piece of dried bitter orange peel

Place all ingredients in a large cooking pot and warm up, allowing flavors to mingle.  Best served in small glass drinking cups with a handle.

If you want to add in a touch of alcohol for a more festive flavor add in 1/2 cup or 1 dl Calvados (apple brandy).

Written by Julie in: Apples,Beverages,Christmas,Fruits | Tags: , , ,

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