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	<title>Julie’s Kitchen &#187; Fruit Salad</title>
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		<title>The Ultimate Fruit Salad</title>
		<link>http://www.nordicwellbeing.com/Julies_Kitchen/2008/10/15/the-ultimate-fruit-salad/</link>
		<comments>http://www.nordicwellbeing.com/Julies_Kitchen/2008/10/15/the-ultimate-fruit-salad/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 07:57:03 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Apples]]></category>
		<category><![CDATA[Fruit Salad]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Sweet Food]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[physillis]]></category>

		<guid isPermaLink="false">http://www.wellnessofscandinavia.com/fooddiary/?p=56</guid>
		<description><![CDATA[There are fruit salads and then there are FRUIT SALADS. I recently invited some friends over and one of them insisted that she must bring along her fruit salad: &#8220;I make a mean one&#8221;, she said. &#8220;O.K., O.K.&#8221;, I thought. Must let the guests participate. My friend arrived here with several plastic bags full of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_92" class="wp-caption alignleft" style="width: 210px"><a href="http://www.nordicwellbeing.com/Julies_Kitchen/wp-content/uploads/2008/11/pears.jpg"><img class="size-medium wp-image-92" title="pears" src="http://www.nordicwellbeing.com/Julies_Kitchen/wp-content/uploads/2008/11/pears.jpg" alt="The Makings of a Great Fruit Salad!" width="200" height="150" /></a><p class="wp-caption-text">The Makings of a Great Fruit Salad!</p></div>
<p>There are fruit salads and then there are FRUIT SALADS. I recently invited some friends over and one of them insisted that she must bring along her fruit salad: &#8220;I make a mean one&#8221;, she said. &#8220;O.K., O.K.&#8221;, I thought. Must let the guests participate.</p>
<p>My friend arrived here with several plastic bags full of fruit and promptly asked me for a large bowl. Within a short time, she walked in with the most luscious looking fruit salad that I have ever seen. Just the visuals were a joy to behold. The taste was out of this world. I was humbled. Never doubt the guests!</p>
<p>I asked my friend for her fruit salad recipe but she preferred to offer me a few principles which I share with you here:</p>
<p><strong>Tips for the Ultimate Fruit Salad</strong></p>
<p>1. Squeeze lemon juice into the bottom of the bowl.</p>
<p>2. Start with the apples &#8211; they are firmest.</p>
<p>3. Cut in small bit-sized chunks &#8211; no big challenging chunks!</p>
<p>4. Make sure you remove the peel &#8211; the secret to the softness of this delightful fruit salad.</p>
<p>5. Add in other fruits starting with firmest and progressing to least firm. Bananas always come last.</p>
<p>6. Don&#8217;t throw in any crunchy stuff &#8211; nuts, raisins, etc. &#8211; keep this a smooth affair!</p>
<p>7. Just prior to serving, pour over a fruit smoothie with a light color. Make sure you choose a high quality smoothie with low sugar and high fruit content. You can make this yourself or buy one from the supermarket.</p>
<p>8. Garnish with some decorative fruits such as physillis.</p>
<p>I warn you, if you do this right, it is an other-worldly experience!</p>
<div class="mceTemp">Don&#8217;t forget to check the <a title="NW Cookbook" href="http://www.nordicwellbeing.com/web/food/nw_cookbook.php" target="_blank">Nordic Wellbeing Cookbook </a>for other great fruit recipes!</div>
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