Pollock or Saithe in a tomato bath

Which fish?

Which fish?

In my household we love to eat fish. The problem is that there is one issue or another with buying most of the fish commonly sold in my supermarket. Cod presents a sustainability problem. The farmed salmon has got various health and sustainability issues attached to it. But then there is the Saithe or European Pollock which is a superb alternative since it is sustainable, safe and enjoyable if you find the right way to prepare it. Saithe has quite a firm meat so is easy to handle in cooking. My past experiences of consuming Saithe is that it had a rather fishy flavor which I didn’t like. However, the following recipe which I came up with at the spur of the moment surprised and delighted everyone in the family.

Pollock or Saithe in a Tomato Bath
Serves 4

2 large fillets of Saithe or Pollock
white flour for dipping the fish in
1 egg, beaten for dipping the fish in
4 tablespoons canola or olive oil
2 cloves garlic
500 grams or 18 oz. crushed tomatoes
dried or fresh chopped herbs of your choice
thinly sliced cheese such as gouda or other to melt over the fish
salt & pepper to taste

Rinse the fish fillets and pat dry. Heat the cooking oil in a pan over medium heat. Dip the fillets into the egg first and then into the flour which should have a pinch of salt and pepper blended into it. Place in the pan, crush garlic on top and brown on both sides. Lower heat and spoon the crushed tomatoes around the edges of the fish. Sprinkle over the herbs. Add a pinch of salt and pepper. Cover and allow to cook for 10 minutes. Add cheese slices on top of the fish and cover once again, cooking for a further 5 minutes when the cheese will have just melted over the fish. Serve with a salad and some whole grain bread.

Check The Nordic Wellbeing Guide to Responsible Eating and our new rating system in The Nordic Wellbeing Cookbook for more about sustainable eating!


Dandelion Pesto

Dandelions in Northern Norway

Dandelions in Northern Norway

Inspired by Johanna’s thrifty thoughts about dandelions this May 2009, I am including my best dandelion leaf recipe.

Dandelions are nature’s own gift to you in the Spring as their leaves have a strong cleansing effect on the kidneys and gallbladder.

Dandelion leaf has a bitter flavor which you can tone down by soaking for a half an hour or so in water before using in salads and other foods.

The slightly bitter, leafy green taste of dandelion leaf complements barbecued meats and vegetables perfectly.

Dandelion Pesto

1 liter or 1 quart dandelion leaves
1 dl or 1/2 cupVästerbotten or parmesan cheese, grated
3 1/2 dl or about 1 1/2 cups canola or olive oil
1 dl or 1/2 cup pine nuts

Soak the leaves in water for 1/2-1 hour. Pat dry and chop roughly. Blend in a food processor with the remaining ingredients until the mixture has become a smooth paste.

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