Mar
04
2009
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Chocolate Fruit Balls

Sweet Tooth's Healthy Delight

Sweet Tooth

Kids in Sweden love them. Adults in Sweden buy them at the shops without telling their kids. They are an energy bomb and are the sweet tooth’s delight. What are they? Chokladbollar or chocolate balls! How can I possibly think of including this in a health food blog, you may well wonder. Well, let’s see.

I’ve been working on ways to create this Swedish sweet-tooth’s dream with means other than the usual bomb of butter and sugar. I’ve worked out a version with oats and honey in the past, but that still includes butter. Chocolate balls do have the virtues that you can make them bite-size and they don’t include white flour. However, I’ve got to do better than that.

So here comes my solution: chocolate balls made with dried fruit. Some of us (including me) are sensitive to dry fruit and, in general, medical science is beginning to realize that different bodies have different tolerances for high quantities of fiber. So, choose a dried fruit that agrees with you. I love dried apricots, but my stomach growls when I eat more than just a touch of them, so I combine a bit of dried apricot with dried figs, dried apples and sometimes dried cranberries. The great thing about using dried fruit to make these delicious little sweet quenchers is that the moisture and sugar in the fruit allows you to skip the sugar and butter. A little added honey and you are away. Also, if you are lactose, gluten, milk or egg intolerant, this recipe meets your needs! Here is my suggestion which can be made in many variations.

Chocolate Fruit Balls (makes about 20-25)

2 cups or 5 dl nuts of your choice (a mixture of almonds, walnuts and cashew works well)
1 cup or 2 1/2 dl dried fruits of your choice
1 tbsp unsweetened cocoa powder
2 tbsps honey
either 2 tbsps grated apple or grated rind of one orange plus juice of half an orange

1/4 cup or 1 dl dessicated coconut or unsweetened cocoa powder for dipping the balls in

Grind nuts and dried fruit in a food processor until they form moist clumps. Add remaining ingredients and blend until a smooth paste. Pour the dessicated coconut or cocoa powder into a bowl. Take a tablespoon of the paste and roll into a ball, dip in the coconut/cocoa and place on a serving plate. Keep refrigerated.

Chocolate fruit balls are not just a child’s delight. They are also an elegant finish to a nice meal, particularly if everyone is too full for a major dessert. Just serve them up with coffee or tea after the meal. Very elegant indeed served on a platter and surrounded with a bit of fresh fruit.

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