Nov
22
2008
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The Indomitable Potato

An exhibition of pest-resistant potato types

An exhibition of pest-resistant potato types

During the past years potatoes have come under attack for being high carbohydrate foods that send our blood sugar soaring. As always, with extremist conclusions about good ingredients like the very best of potatoes, there are plenty of arguments that one can make to the contrary. Potatoes are very low in fat if handled the right way, they can be an important source of B vitamins and important minerals such as potassium and magnesium and they may even have a preventive effect against certain viruses and cancer due to the presence of antioxidants. The most important thing, a with all foods is to eat them in moderation.

In the Nordic region potatoes are today regarded a basic ingredient in traditional food. However potatoes have only been around as a staple food in this region since the 18th century. Before this time they were often regarded as the food of the devil from faraway lands (South America).

During this cold season we want more out of potatoes than just plain boiled. There needs to be a little extra – some excitement that combats the dreary season. The problem is that most of the excitement that you can add to potatoes is also fattening.

Here is a basic recipe for potato gratin that got the thumbs up from my family. It fits well as a side-dish with most meals and it isn’t the carb bomb that most gratins are.

Slender Potato Gratin

8 medium potatoes, washed, peeled and thinly sliced
2 large white onions, peeled and thinly sliced
5 dl or 2 1/4 cups milk or lactose-free milk product (soy or oat milk)
Salt/Pepper
50 g butter, in small cubes

Preheat oven to 225 C or 437 F. Grease an oven-proof casserole dish and create a bottom layer of potato. Cover with a layer of onion. Season with salt and pepper. Continue with this sequence until all of the potatoes and onions are used up. Pour over the milk. Scatter butter cubes on top of the bake. Bake for 40-50 mins or until the potatoes are soft.

For another great Scandinavian idea about how to use potatoes the slender way visit my article, A Light & Satisfying Winter Meal. Visit the Nordic Wellbeing Cookbook for more great recipes!

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