If there is one thing I can always rely on my kitchen vegetable garden to produce in quantity, it is squash. My children walk into the kitchen holding specimens that could double up as baseball bats.
It’s costs me next to nothing, it grows in large quantities outside my kitchen window, it’s good for your health, so isn’t this an ideal food for this season? We should be head over heals…As soon as my husband sees me chopping the squash for the evening meal, he already starts planning that little pile of squash that is going to be left on the edge of the plate when the meal is done. My son isn’t crazy about the stuff either. Only my daughter and I down it like the true good food soldiers that we are.
In a bid to transform squash, in this case zucchini, into everyone’s favorite food, I set about exploring recipes. I found a seemingly exciting recipe for squash muffins in a recent “gourmet” magazine that unfortunately ended up tasting like sugar cake with green bits in it. I tried all sorts of stir-fry variations but that little heap of uneaten squash kept piling up on the edges of plates and returning from whence it came (the compost).
One evening I lacked lettuce to serve with the meal but there was that trusted zucchini on the counter. I decided to chop it rough and toss it with a few tomatoes in a bowl. How could I spice it up? Here is what I did:
Curried Zucchini Salad
1 medium zucchini chopped into small chunks
2 medium tomatoes chopped into quarters
1 red onion chopped
1 tbsp curry powder
1 tbsp honey
1 tsp salt
1 dl or just under 1/2 cup olive oil
2 tbsps apple cider vinegar
1 tbsp water
Sauté the onion with curry powder in a little olive oil for 2 minutes. Do not brown. Remove from heat. In a mixing bowl blend with zucchini and tomato. Beat together the remaining ingredients into a dressing. Pour over the zucchini and tomato. Toss and serve on a bed of lettuce or ruccola.
With this recipe there were no zucchini Tower-of-Pisas on the sides of the plates at the end of the meal. Surprise! Surprise! The salad bowl was empty.
Another fantastic squash recipe I cannot but help share with you is for summer squash (yellow or light colored). Even if you are a squash skeptic, this one will warm your heart like a soft, warm blanket.
Summer Squash Soup with Chili
1 large summer squash, chopped
1 white onion, chopped
1 clove garlic, crushed
1 red chili, center removed and finely chopped
4 tbsps olive oil
2 tbsps flour
4 dl vegetable or chicken stock
Salt & Pepper to taste
Herb-flavored olive oil
Saute the onion, garlic and chili for 2 minutes without browning. Add the squash and saute for another 2 minutes. Remove from the heat and sprinkle over the flour. Gradually stir in the stock and return to the heat. Cover and allow to cook on low heat until the squash is softened (about 10 mins). Puree in a food processor. Add further stock if desired. Season with salt and pepper. Serve with a swirl of herb-flavored olive oil.
Adding sliced squash to home-made pizza also works well, but we’ll take that another time!
For more great recipes with Nordic inspiration visit The Nordic Wellbeing Cookbook.